Meal in a Glass Smoothie

Prep Time: 5 Minutes

Cook Time: 1 Minutes

Ready In: 6 Minutes

Servings: 4

this is yummy and nutritious!

Ingredients:

1 banana

125 ml pure fruit juice (blueberry is lovely)

2 teaspoons mixed seeds (eg sunflower, sesame, pumpkin)

100 ml plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry)

2 tablespoons frozen berries

2 tablespoons omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil)

2 tablespoons pure protein powder (soy)

Directions:

1. 1. Blend all ingredients - and drink ;).
2. 2. you can add ingredients such as contents of a ginseng capsule or spirulina if you wish.