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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 8 |
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This is a tasty salad that takes 10 minutes to make and is supposed to be very healthy. Ingredients:
1 head broccoli |
1 red bell pepper |
1 green bell pepper |
8 spring onions |
1 lettuce |
1/2 cucumber |
2 cups watercress or 2 cups spinach or 2 cups rocket |
8 roasted red peppers (karyatis 450g jar) |
1 cup hummus (asda extra special sunblush tomatade houmous) |
1/2 cup sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds |
4 tablespoons extra virgin olive oil (or udo's choice ultimate oil blend) |
Directions:
1. Use organic ingredients if possible.
2. Lightly steam the brocolli.
3. Chop peppers into 1/2 inch pieces, slice spring onions, cut cucumber into 2 inch pieces, slice roasted red peppers.
4. Mix all ingredients in a salad bowl, except houmous.
5. Serve with houmous on the side.
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