Directions:
- Steam sweet potatoes for roughly 20 minutes.
- Add butter, salt, milk, and mash sweet potatoes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 446.73mg | 19% | |
| Potassium | 328.02mg | 7% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 9% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 387.28mg | 19% | |
| Potassium | 284.37mg | 7% | |
| Total Carbs | 15.92g | 6% | |
| Sugars | 3.9g | 18% | |
| Dietary Fiber | 2.25g | 10% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.8mg | 31% | |
| Iron | 0.8mg | 5% | |
| Calcium | 60.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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