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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 8 |
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from weight POINTS® Value: 1 Servings: 8 Preparation Time: 10 min Cooking Time: 8 min Level of Difficulty: Easy Sweet potatoes are naturally sweet, nutrient-dense and mash into a wonderfully creamy concoction when blended with fat-free yogurt and a just a touch of sugar. Ingredients:
3 medium sweet potatoes, peeled and cut into 1-inch chunks |
2 medium garlic cloves, peeled |
1/2 cup plain fat-free yogurt, greek-variety recommended |
4 teaspoons sugar |
1/8 teaspoon table salt (or more) |
1/8 teaspoon black pepper, freshly ground (to taste) |
Directions:
1. * Place potatoes and garlic in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil. Boil until potatoes are fork-tender, about 8 minutes.
2. * Drain potatoes and garlic; transfer potatoes and garlic to a large bowl. Add yogurt and sugar to bowl; mash until smooth. Season to taste with salt and pepper. Yields about 1/2 cup per serving.
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