Mashed Sweet Potato Recipe

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Mashed Sweet Potato
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Ingredients:

  • 1 tbsp butter
  • 2 tbsp skim milk
  • 1 salt

Directions:

  1. Boil, mash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.39 Kcal (952 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 31.15mg 10%
Sodium 58.4mg 2%
Potassium 402mg 9%
Total Carbs 28.73g 10%
Sugars 10.61g 42%
Dietary Fiber 4.53g 18%
Protein 2.58g 5%
Vitamin C 19.9mg 33%
Vitamin A 1.7mg 55%
Iron 1.5mg 8%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 115.96 Kcal (486 kJ)
Calories from fat 52.79 Kcal
% Daily Value*
Total Fat 5.87g 18%
Cholesterol 15.88mg 10%
Sodium 29.78mg 2%
Potassium 205mg 9%
Total Carbs 14.65g 10%
Sugars 5.41g 42%
Dietary Fiber 2.31g 18%
Protein 1.32g 5%
Vitamin C 10.2mg 33%
Vitamin A 0.8mg 55%
Iron 0.8mg 8%
Calcium 54.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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