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Marinated Tenderloin of Venison Recipe

Marinated Tenderloin of Venison Recipe

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

3/4 cup dry red wine
2 tbsp freshly ground pepper
2 tbsp chopped fresh rosemary
2 tbsp chopped fresh thyme
3 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp dijon mustard
1/2 tsp juniper berries, ground (about 1 tsp ground )
1 tsp coriander seeds, ground (about 1 tsp ground )
1/2 tsp salt
1/2 tsp cardamom pods, ground (about 1/2 tsp ground )
4 garlic cloves, minced
1 star anise, ground (about 1/2 tsp ground )
1 bay leaf
2 lb venison tenderloin
vegetable cooking spray

Directions:

Combine the first 15 ingredients in a large zip-top heavy-duty plastic bag. Seal the bag, and marinate in the refrigerator 24 hours, turning the bag occasionally.
Remove the venison from the bag, and discard the marinade. Place the venison on a broiler pan coated with cooking spray, and broil 10 minutes on each side or until done.
Cut the venison crosswise into thin slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.91 Kcal (473 kJ)
Calories from fat	56.37 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	1.18mg	0%
Sodium	189.99mg	8%
Potassium	74.43mg	2%
Total Carbs	8.82g	3%
Sugars	0.57g	2%
Dietary Fiber	1.09g	4%
Protein	1.22g	2%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	73.44 Kcal (307 kJ)
Calories from fat	36.67 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Cholesterol	0.77mg	0%
Sodium	123.57mg	8%
Potassium	48.41mg	2%
Total Carbs	5.74g	3%
Sugars	0.37g	2%
Dietary Fiber	0.71g	4%
Protein	0.79g	2%
Vitamin C	1.1mg	3%
Iron	0.5mg	4%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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