Marinated Steak (Flank or London Broil) |
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Prep Time: 15 Minutes Cook Time: 705 Minutes |
Ready In: 720 Minutes Servings: 4 |
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By the American Heart Asssociation. Ingredients:
1 1/2 lbs steak |
2/3 cup dry red wine |
2 teaspoons sherry wine |
1 teaspoon soy sauce |
1/16 teaspoon hot sesame oil |
1 dash ginger, freshly ground |
1/8 teaspoon oregano, crumbled |
1/8 teaspoon marjoram, crumbled |
fresh ground black pepper |
Directions:
1. Mix together the wine, sherry, soy sauce and seasonings.
2. Place the steak in a long glass baking dish and pour the marinade over the meat.
3. Cover and chill at least 12-18 hours, turning the meat once or twice.
4. Preheat the broiler. Remove meat from the marinade. Pat dry and broil, 4 inches from the heat for about 5 minutes on each side.
5. To serve, cut thin slices diagonally across the grain.
6. Serve with rice.
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