Marinated Lamb Chops With Honeyed Onions |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Another quickie for the BBQ apart from the marinating time which is 3 hours and not included in the prep time. Ingredients:
12 lamb cutlets |
1 cup low fat natural yogurt or 1 cup greek yogurt |
2 garlic cloves, crushed |
1 tablespoon mint, finely chopped |
2 tablespoons coarse grain mustard |
1 tablespoon prepared mint sauce |
2 large red onions, sliced thinly |
2 tablespoons olive oil |
2 tablespoons red wine vinegar |
1 tablespoon honey |
Directions:
1. Combine all the marinade ingredients in a shallow glass or ceramic dish.
2. Add the lamb cutlets.
3. Toss to coat and refrigerate for 3 hours.
4. Preheat BBQ to medium heat.
5. For honeyed onions.
6. heat oil on BBQ plat or griddle, add onions.
7. cook, stirring constantly for 10 min's.
8. Add vinegar and honey and cook, stirring for a further 5 Min's until onions are soft and golden.
9. For the chops.
10. Drain chops and discard marinade.
11. Cook on a lightly oiled BBQ for 2-3 Min's per side or until cooked to your liking.
12. Serve lamb with onions.
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