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Marinated Feta Cheese With Olive And Capers Recipe

Marinated Feta Cheese With Olive And Capers Recipe

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Marinated Feta Cheese With Olive And Capers

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

12 oz feta cheese, cubed
2 garlic cloves
1/2 tsp mixed peppercorns
8 coriander seeds
1 bay leaf
2 tsp drained capers
1/2 cup drained kalamata olives (or your favorite olive)
fresh oregano or thyme sprigs
olive oil to cover
jar
toasted french bread and chopped tomatoes at serving

Directions:

Cubed cheese
Thickly slice garlic
Lightly crush peppercorns and coriander seeds
Pack feta cheese into a large perserving jar with the bayleaf - interspersing with garlic, coriander/peppercorns, capers, olives, and thyme or oregano sprigs
Pour in enough olive oil to cover cheese
Close tightly and allow to marinate for 2 weeks
TO Serve: Lift out cheese/olives/etc and palce on hot toast, garnish with chopped tomatoes and drizzle some of the flavored oil marinade over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189 Kcal (791 kJ)
Calories from fat	137.73 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Cholesterol	50.64mg	17%
Sodium	828.99mg	35%
Potassium	40.31mg	1%
Total Carbs	3.47g	1%
Sugars	2.29g	9%
Dietary Fiber	0.06g	0%
Protein	8.02g	16%
Vitamin C	0.4mg	1%
Iron	0.6mg	3%
Calcium	282mg	28%

Amount Per 100 g
Calories	239.98 Kcal (1005 kJ)
Calories from fat	174.88 Kcal
		% Daily Value*
Total Fat	19.43g	24%
Cholesterol	64.3mg	17%
Sodium	1052.59mg	35%
Potassium	51.19mg	1%
Total Carbs	4.4g	1%
Sugars	2.9g	9%
Dietary Fiber	0.07g	0%
Protein	10.19g	16%
Vitamin C	0.5mg	1%
Iron	0.8mg	3%
Calcium	358.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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