Marinated Beef Tenderloin Recipe

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Marinated Beef Tenderloin
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  1. Stir together first 5 ingredients, and pour into a large shallow dish or heavy-duty zip-top plastic bag; add tenderloin. Cover or seal, and chill 8 hours, turning meat occasionally.
  2. Remove tenderloin from marinade, discarding marinade.
  3. Grill, covered with grill lid, over high heat (400° to 500°) 24 minutes, turning occasionally. Reduce temperature to medium-low heat (less than 300°); grill, covered with grill lid, 12 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium-rare) to 160° (medium). Let stand 15 minutes before slicing.
  4. Place tenderloin on a tray lined with lettuce. Serve with Horseradish Sauce.
  5. Note: Tenderloin may be placed on a rack in a shallow roasting pan and baked at 450° for 30 to 40 minutes or until a meat thermometer inserted into thickest portion registers 145° (medium-rare) to 160° (medium).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6461.58 Kcal (27053 kJ)
Calories from fat 2980 Kcal
% Daily Value*
Total Fat 331.11g 509%
Cholesterol 2450.08mg 817%
Sodium 7082.42mg 295%
Potassium 9355.9mg 199%
Total Carbs 11.53g 4%
Sugars 3.06g 12%
Dietary Fiber 1.01g 4%
Protein 773.02g 1546%
Vitamin C 0.9mg 2%
Iron 56.4mg 313%
Calcium 514.2mg 51%
Amount Per 100 g
Calories 218.6 Kcal (915 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 509%
Cholesterol 82.89mg 817%
Sodium 239.6mg 295%
Potassium 316.51mg 199%
Total Carbs 0.39g 4%
Sugars 0.1g 12%
Dietary Fiber 0.03g 4%
Protein 26.15g 1546%
Iron 1.9mg 313%
Calcium 17.4mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.6
  • 157

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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