Marinade for Lamb or Goat Recipe

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Marinade for Lamb or Goat
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients.
  2. Marinade lamb or goat 6 to 12 hours, then use the marinade as a basting sauce as it cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.53 Kcal (1556 kJ)
Calories from fat 42.1 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 2757.56mg 115%
Potassium 228.92mg 5%
Total Carbs 27.86g 9%
Sugars 21.9g 88%
Dietary Fiber 0.73g 3%
Protein 5.39g 11%
Vitamin C 0.5mg 1%
Iron 5.9mg 33%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 123.65 Kcal (518 kJ)
Calories from fat 14.01 Kcal
% Daily Value*
Total Fat 1.56g 7%
Sodium 917.78mg 115%
Potassium 76.19mg 5%
Total Carbs 9.27g 9%
Sugars 7.29g 88%
Dietary Fiber 0.24g 3%
Protein 1.79g 11%
Vitamin C 0.2mg 1%
Iron 2mg 33%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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