Maple Sweet Potato Grits Recipe

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Maple Sweet Potato Grits
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Ingredients
7
Count
Nutrition
265
Calories
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Ingredients:

  • 2 large or 3 medium sweet potatoes
  • 1 tsp. salt
  • 1/2 tsp. cinnamon
  • 2 tbsp pecan butter
  • 1/4 cup maple syrup

Directions:

  1. Preheat the oven to 400 degrees. Roast the sweet potatoes until very soft, about 1 hour. Cool the potatoes, peel, and place in the bowl of a mixer. Prepare the grits according to the package directions. Pour the cooked grits and remaining ingredients into the mixer, and mix until light and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.7 Kcal (1108 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 1.55mg 1%
Sodium 625.23mg 26%
Potassium 325.44mg 7%
Total Carbs 58.3g 19%
Sugars 17.2g 69%
Dietary Fiber 4.07g 16%
Protein 4.58g 9%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 199.15 Kcal (834 kJ)
Calories from fat 8.81 Kcal
% Daily Value*
Total Fat 0.98g 2%
Cholesterol 1.17mg 1%
Sodium 470.41mg 26%
Potassium 244.85mg 7%
Total Carbs 43.86g 19%
Sugars 12.94g 69%
Dietary Fiber 3.06g 16%
Protein 3.45g 9%
Vitamin C 1mg 2%
Vitamin A 0.5mg 22%
Iron 1.4mg 10%
Calcium 37.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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