Maple Sweet Potato Cups Recipe

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Maple Sweet Potato Cups
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  • 2 (24 oz) packages frozen steam -and- mash sweet potatoes
  • 1/3 cup firmly packed light brown sugar
  • 3 tsp orange zest
  • 1 tsp salt


  1. Preheat oven to 400°. Steam potatoes according to package directions. Mash together sweet potatoes and next 5 ingredients.
  2. Spoon mixture into 8 (6-oz.) custard cups. Place on a baking sheet.
  3. Beat egg whites at high speed with an electric mixer until foamy. Add sugar, 1 tablespoons at a time, beating until stiff peaks form and sugar is dissolved. Spread meringue over sweet potato mixture.
  4. Bake at 400° for 10 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.9 Kcal (833 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 20.13mg 7%
Sodium 323.45mg 13%
Potassium 43.11mg 1%
Total Carbs 31.08g 10%
Sugars 29.37g 117%
Dietary Fiber 0.08g 0%
Protein 1.92g 4%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 302.34 Kcal (1266 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 12%
Cholesterol 30.6mg 7%
Sodium 491.67mg 13%
Potassium 65.53mg 1%
Total Carbs 47.24g 10%
Sugars 44.65g 117%
Dietary Fiber 0.13g 0%
Protein 2.92g 4%
Vitamin C 1.6mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 29mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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