Maple-Pepper Salmon Bites Recipe

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Maple-Pepper Salmon Bites
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  1. Cut salmon into bite-size cubes. Combine maple syrup and soy sauce in a medium-size bowl and add salmon, making sure the fish is fully immersed in the marinade. Cover and refrigerate for 24 hours.
  2. Grease a sheet of aluminum foil with the oil (vegetable oil sprays work well). Preheat oven to 500°F. Put pepper in small bowl or plate and dip top of salmon pieces into pepper. Place each peppered piece on foil, then cook in oven for 3 to 4 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.76 Kcal (1305 kJ)
Calories from fat 42.06 Kcal
% Daily Value*
Total Fat 4.67g 7%
Cholesterol 94.12mg 31%
Sodium 1319.95mg 55%
Potassium 575.62mg 12%
Total Carbs 39.07g 13%
Sugars 36.06g 144%
Dietary Fiber 1.31g 5%
Protein 30.55g 61%
Iron 1.9mg 11%
Calcium 145.1mg 15%
Amount Per 100 g
Calories 167.32 Kcal (701 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 7%
Cholesterol 50.52mg 31%
Sodium 708.42mg 55%
Potassium 308.94mg 12%
Total Carbs 20.97g 13%
Sugars 19.35g 144%
Dietary Fiber 0.7g 5%
Protein 16.4g 61%
Iron 1mg 11%
Calcium 77.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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