 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 4 |
|
Cooking Light Ingredients:
3/4 cup orange juice |
1/4 cup dry white wine |
1/2 cup maple syrup |
4 boneless skinless chicken breasts |
1/2 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
cooking spray |
Directions:
1. Bring orange juice, wine, and maple syrup to a boil in a small saucepan.
2. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.
3. Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray.
4. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).
5. Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes.
6. Spoon glaze over chicken and serve.
|
|