Maple Country Ribs Recipe

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Maple Country Ribs
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Ingredients:

Directions:

  1. Place ribs in a Dutch oven. Cover with water; bring to a boil. Reduce heat and simmer for 10 minutes. Drain.
  2. Place ribs in a greased 13-in. x 9-in. baking dish. In a small bowl, combine the remaining ingredients; pour half over ribs.
  3. Bake, uncovered, at 325° for 1-1/2 hours or until tender, basting often with remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1046.01 Kcal (4379 kJ)
Calories from fat 409.92 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 302.71mg 101%
Sodium 538.26mg 22%
Potassium 1456.67mg 31%
Total Carbs 68.22g 23%
Sugars 54.48g 218%
Dietary Fiber 0.91g 4%
Protein 96.12g 192%
Vitamin C 8.5mg 14%
Iron 3.5mg 20%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 219.13 Kcal (917 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 70%
Cholesterol 63.41mg 101%
Sodium 112.76mg 22%
Potassium 305.16mg 31%
Total Carbs 14.29g 23%
Sugars 11.41g 218%
Dietary Fiber 0.19g 4%
Protein 20.14g 192%
Vitamin C 1.8mg 14%
Iron 0.7mg 20%
Calcium 62mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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