2 boneless skinless chicken breasts, filets removed |
2 sturdy rolls (i like sourdough) |
1 red bell pepper |
1 cup arugula (or your favorite lettuce) |
3 tablespoons extra virgin olive oil |
2 tablespoons balsamic vinegar |
1 tablespoon dark maple syrup |
1 clove garlic, minced |
1 -2 tablespoon fresh basil, finely chopped |
1/2 teaspoon sharp dijon mustard |
salt |
cracked black pepper |
3 tablespoons light mayonnaise or 3 tablespoons regular mayonnaise (no miracle whip!) |
2 tablespoons homemade basil pesto (or store bought, if you haven't any homemade) |
1/4 lemon, juice of |
1/2 teaspoon balsamic vinegar |
1/2 clove minced garlic |
1 dash crushed chile |
1 pinch sugar |