Maple Asparagus Mini Frittatas |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through. Ingredients:
3 spears fresh asparagus, cut in half |
1 serving cooking spray (such as pam®) |
1/4 cup milk |
4 large eggs |
4 teaspoons maple syrup |
salt and ground black pepper to taste |
1/4 onion, diced |
1/4 cup shredded swiss cheese |
Directions:
1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.
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