Mango Tango Protein Shake -- Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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I love this creamy mango protein shake recipe! It is so easy to make and perfect for a healthy breakfast or a mid-afternoon snack. The health benefits of mangoes also make this an attractive breakfast option. Mangoes are rich in fat-soluble antioxidants called carotenoids, which are beneficial for individuals with angina, high cholesterol, heart disease and acne. This low-sodium smoothie is also a wonderful source of vitamin C and potassium. Enjoy! Try to use organic ingredients if possible for the best taste and a healthier smoothie. Ingredients:
1 cup frozen mangoes or 1 cup fresh mango, cubes |
1/2 banana |
1/2 cup organic vanilla yogurt |
1/2 cup fruit juice, of your choice (i use mango-peach or white grape juice, orange juice is very good as well) |
1 scoop vanilla whey protein powder |
1 tablespoon wheat germ |
Directions:
1. Add ingredients to blender or food processor and pulse until you reach a desired consistency.
2. For a thicker smoothie add a couple ice cubes.
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