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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 3 |
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This sweet Indian-style, smoothie-like drink is a blend of fresh mango, tangy plain yogurt, and milk. Choose low-fat or fat-free dairy products to keep saturated fat in check while delivering healthful calcium, potassium, and vitamin D. Ingredients:
1 cup chopped fresh mango |
1 1/2 tablespoons sugar |
1 1/2 cups fat-free plain greek yogurt |
1/2 cup 1% low-fat milk |
2 teaspoons chopped pistachios |
dash of ground cardamom (optional) |
Directions:
1. Combine mango and sugar in a blender; process until pureed. Add yogurt and milk; process until smooth. Serve with pistachios; sprinkle with cardamom, if desired.
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