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Prep Time: 12 Minutes Cook Time: 8 Minutes |
Ready In: 20 Minutes Servings: 4 |
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An adaptation of a Del Monte 5 A Day recipe. If you're bored with chicken stir-fry try this for a bit more zip. If you can't find any kind of andouille sausage try your favorite and add a bit of cajun seasoning. Prep time does not include cooking rice. Ingredients:
12 ounces andouille chicken sausage |
2 teaspoons olive oil |
2 tablespoons low sodium soy sauce |
1/2 cup pineapple juice |
2 tablespoons brown sugar |
1/4 teaspoon ginger |
1 green bell peppers or 1 red bell pepper, cut into strips |
1/2 cup pecans, chopped or halved |
2 soft mangoes, diced |
salt and pepper |
4 cups cooked rice |
Directions:
1. Slice sausages crosswise into bite sized pieces, brown in hot oil in wok.
2. Combine soy sauce, pineapple juice, brown sugar and ginger in small bowl.
3. Add bell pepper and pecans to wok and stir-fry until slightly tender but still brightly colored.
4. Add soy sauce mixture and stir until hot.
5. Reduce heat and add mangoes and salt and pepper, heat for one more minute.
6. Serve over cooked rice.
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