Mango and Melon Salsa Recipe

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Ingredients:

Serving

Directions:

I also like to add a couple of sprinkles of Cumin.
It adds a really nice flavour.
Honey is also optional, if the lime is really tart, you may want to add a small teaspoon of honey.
Cube the melons, mango, and red pepper.
Quarter the cherry tomatoes.
Slice the red onion into very thin rounds.
Combine in a bowl.
Sprinkle with 1/2 tsp.
Garlic salt, or mix in pulversized garlic.
Add the lime juice.
Chop and add the cilantro leaves.
Sprinkle with black pepper, cayenne, salt, and cumin.
Mix together.
(At this point the smell is heavenly).
Garnish with a few thin slices of star fruit.
(For me this is purely an aesthetic thing).
If it is too sour, add a bit of sugar or honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.47 Kcal (982 kJ)
Calories from fat	0.13 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	23.05mg	1%
Potassium	630.72mg	13%
Total Carbs	58.22g	19%
Sugars	53.34g	213%
Dietary Fiber	4.52g	18%
Protein	3.07g	6%
Vitamin C	93.1mg	155%
Iron	0.2mg	1%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	43.08 Kcal (180 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.23mg	1%
Potassium	115.87mg	13%
Total Carbs	10.7g	19%
Sugars	9.8g	213%
Dietary Fiber	0.83g	18%
Protein	0.56g	6%
Vitamin C	17.1mg	155%
Calcium	6.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

Bad Points

High in Sugar

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