Mandalay Bay Fruit Salad Recipe

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Mandalay Bay Fruit Salad
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Ingredients:

Directions:

  1. Combine cantaloupe, cucumber, carrot and pineapple in large serving bowl; cover and chill 1 hour.
  2. Combine dressing ingredients in jar with screwtop lid. Cover and shake until well blended; refrigerate.
  3. To serve, line 6 individual salad plates with equal amounts of lettuce.
  4. Add banana, cashews and mint to cantaloupe mixture.
  5. Shake dressing; pour 1/4 cupful over fruit mixture and toss gently to coat all pieces. Spoon 1 cup fruit salad into center of each lettuce-lined plate.
  6. Serve with additional dressing as desired. (Refrigerate any remaining dressing up to 1 week.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.35 Kcal (1400 kJ)
Calories from fat 211.58 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 0.41mg 0%
Sodium 487.9mg 20%
Potassium 438.3mg 9%
Total Carbs 31.16g 10%
Sugars 22.71g 91%
Dietary Fiber 3.09g 12%
Protein 3.61g 7%
Vitamin C 29mg 48%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 171.18 Kcal (717 kJ)
Calories from fat 108.32 Kcal
% Daily Value*
Total Fat 12.04g 36%
Cholesterol 0.21mg 0%
Sodium 249.79mg 20%
Potassium 224.4mg 9%
Total Carbs 15.95g 10%
Sugars 11.63g 91%
Dietary Fiber 1.58g 12%
Protein 1.85g 7%
Vitamin C 14.9mg 48%
Vitamin A 0.1mg 3%
Iron 0.4mg 5%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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