Man Food Meat & Potatoes Dinner Recipe

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Man Food Meat & Potatoes Dinner
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Ingredients:

Directions:

  1. Layer potatoes in a lightly greased 9 inch baking pan.
  2. Set aside 2 tablespoons of the steak sauce.
  3. Mix meat, the rest of the steak sauce, bread crumbs and onion.
  4. Spread meat mixture over potatoes and spread remaining steak sauce on top.
  5. Bake at 350° for 1 hr and 15 minutes or until cooked through.
  6. Sprinkle with the cheese for the last 5 minutes of baking (until melted).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.44 Kcal (1660 kJ)
Calories from fat 181.35 Kcal
% Daily Value*
Total Fat 20.15g 31%
Cholesterol 85.27mg 28%
Sodium 459.86mg 19%
Potassium 614.76mg 13%
Total Carbs 25.17g 8%
Sugars 4.59g 18%
Dietary Fiber 2.97g 12%
Protein 28.61g 57%
Vitamin C 2.7mg 4%
Vitamin A 0.7mg 22%
Iron 3.8mg 21%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 176.63 Kcal (740 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 31%
Cholesterol 37.99mg 28%
Sodium 204.89mg 19%
Potassium 273.9mg 13%
Total Carbs 11.22g 8%
Sugars 2.05g 18%
Dietary Fiber 1.32g 12%
Protein 12.75g 57%
Vitamin C 1.2mg 4%
Vitamin A 0.3mg 22%
Iron 1.7mg 21%
Calcium 73.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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