Directions:
- Mix the salmon, eggs, mashed potatoes, onion and garlic in a large bowl. Season with salt and pepper. Stir in the flour to hold the mixture together.
- Form the mixture into golf-ball-size balls. Refrigerate 1 hour or overnight.
- Heat about 1 inch of peanut oil in a large straight-sided skillet until a deep-fry thermometer registers 325 degrees. Fry the croquettes, in batches, until crisp and golden on one side, 3 to 4 minutes, adjusting the heat as necessary. Turn and cook until golden on the other side, 1 to 2 more minutes. Drain on paper towels.
- Photograph by Kate Mathis
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.81 Kcal (326 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 46.72mg | 2% | |
| Potassium | 150.08mg | 3% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.49 Kcal (504 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 2% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 11% | |
| Sodium | 72.35mg | 2% | |
| Potassium | 232.42mg | 3% | |
| Total Carbs | 17.06g | 4% | |
| Sugars | 2.94g | 8% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 7.96g | 10% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 0.8mg | 3% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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