1 (16 ounce) package penne or 1 (16 ounce) package penne pasta |
1 tablespoon butter or 1 tablespoon margarine |
1 tablespoon all-purpose flour |
1 cup nonfat milk |
2 teaspoons dried parsley flakes |
1 teaspoon garlic salt |
1 teaspoon salt-free lemon pepper |
1/2 teaspoon garlic powder |
1/2 teaspoon dried onion flakes |
1/2 teaspoon dill weed |
1/4 teaspoon onion powder |
1/8 teaspoon pepper |
1 cup reduced-fat sour cream |
2 cups cubed fully cooked lean ham |
1 1/2 cups shredded reduced-fat mexican cheese blend |
1/4 cup shredded parmesan cheese |