Mader's Hungarian Goulash Recipe

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Mader's Hungarian Goulash
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  1. In large, heavy pot, fry onions in hot oil until golden brown, about 10 to 15 minutes.
  2. Add paprika and stir well.
  3. Add meat, cover and let meat brown lightly, stirring frequently.
  4. Add stock, tomato paste, salt and vinegar.
  5. With mortar and pestle, or flat part of heavy knife, mash lemon rind with garlic and caraway seeds.
  6. Add to meat mixture.
  7. Cover and simmer very gently about 30 minutes, or until meat is tender.
  8. Add additional water in small quantities if needed.
  9. Serve with boiled potatoes, noodles or dumplings and a fresh, crisp roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.03 Kcal (2181 kJ)
Calories from fat 279.28 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 114.31mg 38%
Sodium 807.48mg 34%
Potassium 1167.35mg 25%
Total Carbs 18.89g 6%
Sugars 8.66g 35%
Dietary Fiber 4.28g 17%
Protein 43.99g 88%
Vitamin C 16.4mg 27%
Iron 4mg 22%
Calcium 81mg 8%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 48%
Cholesterol 23.24mg 38%
Sodium 164.14mg 34%
Potassium 237.29mg 25%
Total Carbs 3.84g 6%
Sugars 1.76g 35%
Dietary Fiber 0.87g 17%
Protein 8.94g 88%
Vitamin C 3.3mg 27%
Iron 0.8mg 22%
Calcium 16.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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