Mackerel With Orange & Harissa Glaze |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Ingredients:
300 g filleted mackerel, skin on (10oz.) |
2 tablespoons plain flour |
1/2 teaspoon smoked paprika |
2 tablespoons extra virgin olive oil |
1 small orange, juice and zest of, grated |
1 -2 teaspoon harissa (to taste, as brands vary) |
50 g pine nuts, toasted (2 oz.) |
1 bunch coriander, very roughly chopped |
Directions:
1. Sift flour with smoked paprika and seasoning.
2. Roll the mackerel fillets in the sifted flour mixture. Shake off excess flour and set the fish aside in a single layer.
3. To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.
4. Heat remaining olive oil in a frying pan with until very hot. Fry the fish fillets for 5 minutes on the skin side, then on the flesh side.
5. When the fish is nearly cooked (it should look firm), pour over the orange and harissa glaze; bring to the boil and allow the liquid to bubble until sticky.
6. Sprinkle over the pine nuts and coriander.
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