Macaroni and Cheese Muffin Cups Recipe

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Macaroni and Cheese Muffin Cups
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Ingredients:

Directions:

  1. Preheat oven to 400 F. Place paper liners in muffin cups. Cook macaroni.
  2. Drain macaroni and return to pan.
  3. Add cheese and stir until nearly melted.
  4. In medium bowl, whisk together cornstarch and milk. Add egg and whisk until smooth. Pour milk mixture over macaroni.
  5. Melt the butter in a large measuring cup or small bowl. Stir in panko crumbs and toss to combine.
  6. Scoop macaroni mixture evenly into 12 cups. It will be wet, but don't worry, it will bake up fine. Sprinkle a little of the buttered crumbs on each.
  7. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.19 Kcal (1295 kJ)
Calories from fat 94.11 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 58mg 19%
Sodium 537.76mg 22%
Potassium 195.56mg 4%
Total Carbs 35.52g 12%
Sugars 3.73g 15%
Dietary Fiber 1.32g 5%
Protein 17.94g 36%
Iron 1.3mg 7%
Calcium 420.6mg 42%
Amount Per 100 g
Calories 228.65 Kcal (957 kJ)
Calories from fat 69.6 Kcal
% Daily Value*
Total Fat 7.73g 16%
Cholesterol 42.89mg 19%
Sodium 397.68mg 22%
Potassium 144.62mg 4%
Total Carbs 26.27g 12%
Sugars 2.75g 15%
Dietary Fiber 0.97g 5%
Protein 13.27g 36%
Iron 1mg 7%
Calcium 311mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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