Macadamia Crusted Mahi Mahi |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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Alton Brown's recipe, with some minor tweaks. The coconut milk and macadamias impart a great flavor. Most types of fish would probably work, if you have a substitution in mind. This is good to make when you have a can of coconut milk open already for something else. Ingredients:
1/3 cup macadamia nuts, toasted and coarsely ground |
2 tablespoons breadcrumbs |
1/2 tablespoon all-purpose flour |
1/2 tablespoon smart balance butter spread or 1/2 tablespoon other regular tub margarine |
cooking spray |
1 lb mahi mahi |
salt and pepper |
1 teaspoon light coconut milk or 1 teaspoon coconut milk |
Directions:
1. Preheat oven to 425 degrees F.
2. Mix nuts, bread crumbs, flour, and tub margarine.
3. Line a baking sheet with foil and spray with cooking spray. Lay fish on the foil, and sprinkle with salt and pepper.
4. Bake fish for 7 minutes. Remove from oven, brush with coconut milk, and top with nut mixture. Pat mixture down so that it sticks to the fish. You can fold foil edges around fish to condense toppings.
5. Bake fish for additional 12-16 minutes, or until fish is cooked through and crust is golden brown.
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