Mac N Cheesy Veggies & Chicken Recipe

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Mac N Cheesy Veggies & Chicken
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Ingredients:

Directions:

  1. First, sauté the olive oil, broccoli, carrots, onions, garlic and salt & pepper in medium pan until veggies are soft. 10-15 minutes.
  2. While that mix is sautéing, follow directions on the mac n cheese box, making it completely.
  3. Add your sauted mix to the mac n cheese and add the shredded chicken, then mix together!
  4. **Extra** If you have any French’s Cheddar French Fried Onions, you can preheat your oven to 400 degrees and put your whole Mac N Cheesy Veggies & Chicken into a baking pan (spray the pan with PAM first!), add the French fried onions to the top and bake uncovered for 10-15minutes. It’s yummy and crunchy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.82 Kcal (652 kJ)
Calories from fat 99.97 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 1.54mg 1%
Sodium 83.66mg 3%
Potassium 401.27mg 9%
Total Carbs 12.35g 4%
Sugars 4.54g 18%
Dietary Fiber 4.59g 18%
Protein 3.73g 7%
Vitamin C 48.8mg 81%
Vitamin A 0.6mg 21%
Iron 0.8mg 5%
Calcium 70mg 7%
Amount Per 100 g
Calories 91.26 Kcal (382 kJ)
Calories from fat 58.55 Kcal
% Daily Value*
Total Fat 6.51g 17%
Cholesterol 0.9mg 1%
Sodium 48.99mg 3%
Potassium 235mg 9%
Total Carbs 7.23g 4%
Sugars 2.66g 18%
Dietary Fiber 2.69g 18%
Protein 2.18g 7%
Vitamin C 28.6mg 81%
Vitamin A 0.4mg 21%
Iron 0.5mg 5%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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