Mac and Cheese with Chicken, Tomato and Basil (Food Network Kitchens) Recipe

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Mac and Cheese with Chicken, Tomato and Basil (Food Network Kitchens)
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Ingredients:

Directions:

  1. 1. Preheat oven to 400 degrees F. Butter a large baking dish. Bring a large pot of salted water to a boil. Add the macaroni and cook until al dente, about 6 minutes. Drain and rinse under cold running water.
  2. 2. Meanwhile, melt the butter in a large saucepan over medium-high heat. Stir in the flour and cook, stirring, until blended and pale yellow. Whisk in the milk, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Increase the heat to high and bring to a boil, stirring until thickened and smooth. Reduce the heat to medium and stir in the Asiago and 1 cup Parmesan.
  3. 3. Combine the macaroni, sauce, tomatoes, and basil in a large bowl. Add the chicken and stir until combined. Season with salt and pepper. Pour into the baking dish.
  4. 4. Mix the panko with the remaining 1/2 cup Parmesan, parsley, salt, pepper, and olive oil. Sprinkle over the macaroni and bake until heated through and golden, 25 to 30 minutes. Let sit for 5 minutes before serving.
  5. Calories: 930
  6. Total Fat: 50 grams
  7. Saturated Fat: 24 grams
  8. Total Carbohydrates: 73 grams
  9. Protein: 47 grams
  10. Sodium: 990 milligrams
  11. Cholesterol: 125 milligrams
  12. Fiber: 4 grams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7284.67 Kcal (30499 kJ)
Calories from fat 3699.68 Kcal
% Daily Value*
Total Fat 411.08g 632%
Cholesterol 860.03mg 287%
Sodium 14306.71mg 596%
Potassium 4280.85mg 91%
Total Carbs 506.16g 169%
Sugars 65.57g 262%
Dietary Fiber 17.11g 68%
Protein 393.73g 787%
Vitamin C 10.2mg 17%
Vitamin A 0.9mg 28%
Iron 22.3mg 124%
Calcium 8645.8mg 865%
Amount Per 100 g
Calories 234.49 Kcal (982 kJ)
Calories from fat 119.09 Kcal
% Daily Value*
Total Fat 13.23g 632%
Cholesterol 27.68mg 287%
Sodium 460.53mg 596%
Potassium 137.8mg 91%
Total Carbs 16.29g 169%
Sugars 2.11g 262%
Dietary Fiber 0.55g 68%
Protein 12.67g 787%
Vitamin C 0.3mg 17%
Iron 0.7mg 124%
Calcium 278.3mg 865%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 179.1
    Points
  • 195
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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