Lynn's High Protein Meal Replacement Bar |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Protein Bar 202 calories, 19.4g protein Ingredients:
1/2 cup applesauce, unsweetened |
4 oz. fat free cream cheese |
1/4 cup butter |
1/4 cup cozy cottage sugar free syrup |
7 scoops gnc pro performance 100% whey protein (i use chocolate caramel) |
2 cups dry nonfat instant milk |
1/2 cup oatmeal |
2 oz. peanuts, dry roasted |
Directions:
1. Heat applesauce, cream cheese, syrup, and butter in microwave and stir until smooth.
2. Add protein powder, instant milk, oatmeal and peanuts. Stir until mixed. This will be very thick and hard to stir. (You may have to wet your hands with water and knead it until mixed, or mash with the back of a sturdy spoon.)
3. Place in a loaf pan sprayed with Pam, pressing it into the pan with wet fingers or back of a wet spoon, then chill.
4. When chilled and firm, cut into 12 pieces and wrap them individually in plastic wrap or put pieces in a plastic bag and store in refrigerator.
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