Lower Fat Li'l Cheesy Mini Meatloafs (Oamc) |
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Prep Time: 10 Minutes Cook Time: 45 Minutes |
Ready In: 55 Minutes Servings: 6 |
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Adapted from DDW's recipe to be lower in fat! Still as tasty, but a little less heavy on the ole waistline. Freezes well. Make a bunch, and freeze them for quick and easy nukeable meals! Ingredients:
1/4 cup egg substitute |
3/4 cup skim milk |
1 cup shredded low-fat sharp cheddar cheese |
1/2 cup quick-cooking oats |
1/2 cup chopped onion |
1 teaspoon salt |
1 teaspoon rubbed sage (optional) |
1 lb extra lean ground beef |
Directions:
1. Combine egg substitute and milk together in a bowl.
2. Stir in cheese, oats, chopped onions, salt, and sage.
3. Crumble in beef and mix well. It will be a bit gooey at first, but will firm up as you work with it.
4. Shape into 8 oval shaped loaves and put on a non-stick pan (a little non-stick spray helps to keep them from sticking!).
5. Bake uncovered at 350 degrees for 45 minutes or until meat is no longer pink and a meat thermometer reads 160 degrees.
6. For OAMC:.
7. To Freeze: Place the meat loaves in the casserole dish.
8. Wrap with foil and freeze.
9. To Reheat: Defrost overnight.
10. Bake at 350 degrees for 45 minutes or until meat is no longer pink in the center.
11. Cooked meat loaves (already topped with sauce) also freeze very well and then can be defrosted and heated in the microwave for a quick meal.
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