Lower Fat Creamy Spinach Soup |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Adapted from Ingredients:
5 ounces frozen spinach |
1 large baking potato, peeled and thinly sliced |
4 scallions, coarsely chopped |
2 garlic cloves, chopped |
1 cup low-fat chicken broth |
1 1/4 cups water |
1/4 teaspoon black pepper |
3/4 cup skim milk |
1 teaspoon low-fat margarine |
2 tablespoons grated parmesan cheese |
Directions:
1. In a large saucepan, combine spinach, potato, scallions, garlic, broth, water, and pepper.
2. Cover and bring to a boil over high heat. Reduce heat to medium-low and simmer until potato is tender, about 15 minutes.
3. Transfer solids to a food processor or blender and process to a smooth puree. Return puree to saucepan.
4. Stir in milk and margarine and warm soup over medium heat, stirring frequently.
5. Ladle into bowls and sprinkle with Parmesan.
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