Lower Carb Healthy Breakfast Parfait |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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This is our five-days a week breakfast and it has it all: it's low carb, hi-protein, a good source of fiber, dairy and antioxidants. It's creamy, sweet, crunchy and has great flavor. Ant it'll last you all morning. PS: The carb count the site has computed on this is not accurate - the TVP has about 2 g. carbs, the flax seed meal is a wash, the coconut has about 2, the berries are about 6, the yogurt and cottage cheese about 8: and remember, the natural milk sugars in unsweetened yogurt don't impact blood sugars the way refined sugars do. Ingredients:
1/2 cup low fat cottage cheese |
1/2 cup unsweetened plain yogurt |
1/2 cup blueberries or 1/2 cup strawberries or 1/2 cup raspberries |
2 tablespoons textured vegetable protein (textured vegetable protein ,crunchy soy protein) |
2 tablespoons flax seed meal |
1 tablespoon dried unsweetened flaked coconut |
2 teaspoons splenda sugar substitute (artificial sweetener) |
Directions:
1. Layer the berries with the yogurt and cottage cheese.
2. Mix the dry ingredients and add to the layered fruit and dairy just before serving.
3. Notes:.
4. We mix up the dry ingredients and keep them in a cannister.
5. Vary this by using other fruits.
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