Low Sodium/Low Fat Ground Turkey Veggie Soup |
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Prep Time: 30 Minutes Cook Time: 45 Minutes |
Ready In: 75 Minutes Servings: 8 |
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An old favorite tweaked for DH's new diet. Ingredients:
cooking spray |
1 small onion, chopped |
1 lb 90% lean ground turkey |
1 teaspoon minced garlic |
1 teaspoon mrs. dash original flavor seasoning |
1 (14 1/2 ounce) can stewed tomatoes |
1 (14 1/2 ounce) can diced tomatoes |
1 (28 ounce) bag frozen soup vegetables |
5 cups water |
1 tablespoon fresh dill |
1 tablespoon fresh parsley |
Directions:
1. Saute` onion in cooking spray.
2. Add ground turkey and cook until almost fully browned.
3. Add garlic and Mrs. Dash and finish browning turkey.
4. Add tomatoes, vegetables and water and bring to a simmer.
5. Simmer, covered for 45 minutes to an hour.
6. Sprinkle with fresh herbs and serve.
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