Low Fat Zucchini and Eggplant Bake |
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Prep Time: 30 Minutes Cook Time: 1 Minutes |
Ready In: 31 Minutes Servings: 6 |
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This is a recipe that I came up with because my husband cannot have any fat in his diet. If you can have fat, use olive oil instead of the applesauce. Times are approximate. Ingredients:
2 tablespoons applesauce |
1 onion |
3 garlic cloves |
1 zucchini, sliced |
1 carrot, sliced |
1 small eggplant, sliced |
1 cup rice |
8 ounces tuna |
1 potato, sliced |
400 g tomatoes |
Directions:
1. boil or steam the carrots, potatoes, zucchini and rice.
2. in the applesauce, gently fry the onions, tomato and garlic. add half the zucchini and carrot.
3. To the rice add the tuna and mix well.
4. make a layer of the potatoes, zucchini, carrots and eggplant.
5. Next layer add the rice and tuna.
6. Next layer the onion and tomato sauce.
7. Repeat as necessary until all is used.
8. Bake in oven until tender.
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