Low Fat Yogurt Mashed Potatoes |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour. Ingredients:
4 large potatoes |
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt |
1/4 onion, finely minced |
salt & freshly ground black pepper |
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped |
Directions:
1. Boil the potatoes in water till tender. Mince the onions finely.
2. Peel them when hot.
3. Mash the potatoes with a ricer/fork.
4. Let them cool a bit.
5. Add the salt and pepper, onions, then add the yogurt and the parsley.
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