Low Fat Vegetarian Enchiladas |
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Prep Time: 35 Minutes Cook Time: 25 Minutes |
Ready In: 60 Minutes Servings: 7 |
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A vegetarian, low fat meal that that is creamy and cravable. Ingredients:
3 garlic cloves, minced |
2 onions, diced |
1 (12 ounce) box boca meatless ground burger |
1 (1 1/4 ounce) package taco seasoning mix |
1/2 cup water |
1 (15 ounce) can black beans, rinsed, drained |
1 (14 1/2 ounce) can diced tomatoes |
1 (10 ounce) can enchilada sauce |
1/2 teaspoon cumin |
1/2 teaspoon chili powder |
1 cup nonfat sour cream |
2 cups fat-free cheddar cheese, shredded |
4 green onions, chopped |
6 whole wheat tortillas, i use the ten inch size |
Directions:
1. Sauté garlic and one onion in a non-stick pan until soft.
2. Add ground burger, taco seasoning, and water. Cook thru and remove from pan for later use.
3. Saute second onion in pan until soft.
4. Add beans, tomatoes, enchilada sauce, cumin, chili powder, bring to boil then simmer for 15 minutes, or to desired consistency.
5. Stir in sour cream, remove from heat.
6. Divide meat mixture among the 6 tortillas and roll up.
7. Place rolled tortillas in ungreased, 12x8 casserole dish.
8. Pour bean sauce evenly over tortillas.
9. Top with green onions, then cheese.
10. Bake at 400°F for 15 minutes.
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