Low-Fat Vanilla Custard Sauce |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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Ingredients:
2 cups low-fat (1%) milk |
1 3-inch piece vanilla bean, split lengthwise |
1/4 cup sugar |
2 teaspoons cornstarch |
1 large egg |
Directions:
1. Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)
2. Per 1 tablespoon serving: calories, 16; total fat, 0.5 g; saturated fat, 0.5 g; cholesterol, 7 mg Nutritional analysis provided by Bon Appétit
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