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Low Fat Sausage Chili
 
recipe image
Prep Time: 15 Minutes
Cook Time: 1 Minutes
Ready In: 16 Minutes
Servings: 4
This doesn't taste like a low fat chili. I love the italian sausage in it. Even better the next day. Great with garlic bread and a good green salad!
Ingredients:
8 ounces hot italian turkey sausage
8 ounces mild italian turkey sausage
2 onions, chopped
1 green bell pepper, chopped
8 garlic cloves, minced
1 jalapeno pepper, chopped (optional)
2 tablespoons chili powder
2 tablespoons brown sugar
1 tablespoon ground cumin
3 tablespoons tomato paste
1 teaspoon dried oregano
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
2 bay leaves
1 1/4 cups red wine (merlot)
2 (28 ounce) cans chopped tomatoes
2 (15 ounce) cans pinto beans, drained
1 (15 ounce) can kidney beans
shredded reduced-fat sharp cheddar cheese
sliced green onion, naturally yours fat free sour cream
Directions:
1. Heat a large pot over medium-high heat.
2. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (up to and including the optional jalapeƱo) to the pot. Cook 8 minutes or until sausage and beef are browned, stirring to crumble.
3. Add chili powder and the next 7 ingredients, chili powder to bay leaves. Cook for 1 minute, stirring constantly.
4. Stir in wine, tomatoes, and beans. Bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally.
5. Uncover and cook for 30 minutes more, stirring occasionally. Toss bay leaves.
6. Garnish as desired.
7. Enjoy!
By RecipeOfHealth.com