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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. Ingredients:
2 cups cooked salmon (or 2 canned salmon) |
1 cup tomato juice |
1/4 cup diced onion |
1/4 cup diced celery |
1 teaspoon parsley |
2 cups water |
1/8 teaspoon baking soda |
1/2 tablespoon honey (or sugar) |
1 teaspoon salt |
1/4 teaspoon pepper |
2 tablespoons butter |
2 tablespoons cornstarch |
2 cups skim milk |
Directions:
1. Combine first six ingredients (salmon, tomato juice, celery, onion, water and parsley) and simmer fifteen minutes.
2. Add the next six ingredients (baking soda, honey, salt, pepper, butter and cornstarch).
3. Mix well until the butter has completely melted and thin with milk. Using less or more milk for the consistency you like.
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