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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 30 |
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This a low fat pancake recipe with a little bit of a healthy kick to it. This recipe is for quite a large batch, so half it if you are not cooking for a large group. I make this in a large batch and freeze it for an easy and quick breakfast. The flavoured yogurt that I use is Yoplait Delicieux, Strawberry with Chocolate Flakes (yummm!). Ingredients:
1 1/2 cups sifted flour |
1 cup whole wheat flour |
1/4 cup quick-cooking oats |
2 tablespoons splenda sugar substitute or 2 tablespoons sugar |
1 teaspoon salt |
1 teaspoon baking soda |
4 teaspoons baking powder |
1 egg, slightly beaten |
1 egg white |
4 tablespoons applesauce |
3 cups low-fat buttermilk or 3 cups milk |
1/4-1/2 cup of flavoured low-fat plain yogurt |
1 orange, zest of |
Directions:
1. Sift dry ingredients into medium bowl.
2. Mix together wet ingredients and add to dry ingredients.
3. Stir only until dry ingredients have disappeared.
4. Do not over mix.
5. If you find the mix is too liquid, add more flour.
6. Cook on a hot griddle, flipping as needed.
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