Low-Fat Mixed Vegetable Casserole |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 8 |
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Its seems hard to make but its very easy. Packaged veggies help. Points...5. Ingredients:
1 (10 ounce) package frozen lima beans, thawed |
1 (10 ounce) package frozen cauliflower, thawed |
1 (10 ounce) package frozen peas, thawed |
1 (10 ounce) package frozen cut green beans, thawed |
1 (8 ounce) package frozen whole mushrooms, thawed |
1/4 cup butter, unsalted |
1/2 cup all-purpose flour |
1 teaspoon dry mustard |
2 cups skim milk |
2 cups light and fat-free chicken broth |
2 tablespoons prepared horseradish |
1/8 teaspoon tabasco sauce |
2 cups breadcrumbs |
Directions:
1. Cook vegetables per package directions.
2. Drain and place in shallow casserole.
3. In saucepan, over low heat, melt butter.
4. Add flour and dry mustard.
5. Slowly stir in milk and chicken broth.
6. Cook, stirring often, until smooth and thickened.
7. Stir in horseradish and tabasco.
8. Pour evenly over vegetables.
9. Top with breadcrumbs.
10. Bake at 400 degrees for 20 minutes or until breadcrumbs are golden brown.
11. Makes 6 to 8 servings.
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