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Low Fat Low Cal Lasagna
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 12
From the Today Show
Ingredients:
1/2 lb ground chicken
1 cup mushrooms, sliced
1 cup green pepper, diced
1 cup onion, diced
26 oz marinara sauce
15 oz part-skim ricotta cheese
2 egg whites
1/2 tsp pepper
4 cups part-skim mozzarella cheese
8 oz lasagna noodles
1/2 tbsp sugar
3 cloves garlic
1 tbsp italian seasoning
1/4 tsp red pepper
1 tsp mexican oregano
1/2 tbsp worcestershire sauce
1/4 cup parmesan cheese
Directions:
1. Pre heat oven to 375
2. In large pot brown ground chicken.
3. Add all veggies and cook until onions are translucent.
4. Add sauce, sugar, 1/2 tbsp Italian Seasoning, Red Pepper, Oregano, worcestershire sauce, bring to a boil and then simmer uncovered 10 minutes.
5. Meanwhile mix ricotta cheese with the egg whites, pepper and the remaining 1/2 tbsp Italian seasoning.
6. Sray a 13x9x2 pan w/ no stick cooking spray.
7. Layer Noodles Cheeses and Sauce as you would lasagna.
8. Bake covered w/ foil for 30 minutes.
9. Remove foil and bake another 15 minutes or until hot and bubbly.
10. Let Stand for 10 minutes before serving.
By RecipeOfHealth.com