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Low-Fat Lobster Rolls
 
recipe image
Prep Time: 8 Minutes
Cook Time: 1 Minutes
Ready In: 9 Minutes
Servings: 1
This recipe calls for reduced-fat mayo and a whole wheat bun that we toasted with butter-flavored cooking spray.
Ingredients:
8 ounces chopped cooked lobster meat
2 tablespoons reduced-fat mayonnaise
2 tablespoons minced celery
2 teaspoons minced fresh chives
1/2 teaspoon lemon zest
2 teaspoons fresh lemon juice
1/8 teaspoon salt
pinch of freshly ground black pepper
4 whole wheat hot dog buns
butter-flavored cooking spray
8 bibb lettuce leaves
2 roma tomatoes, thinly sliced
Directions:
1. Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.
2. Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.
3. Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.
By RecipeOfHealth.com