Print Recipe
Low Fat Hummus Spread
 
recipe image
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Ready In: 5 Minutes
Servings: 8
A great spread for pita bread or celery or other veggies or to use with Middle Eastern dishes.
Ingredients:
1 (19 ounce) can chickpeas, drained
3 tablespoons lemon juice
2 tablespoons water
1 tablespoon sesame oil
2 garlic cloves, crushed
1/2 teaspoon cumin
1 dash hot pepper sauce
1 pinch salt and pepper
Directions:
1. Put all ingredients in a food processor and puree together until smooth. Transfer to a food saver container and keep in fridge to use as needed. I always put a piece of plastic wrap over the top of the food processor, thus eliminating the need to wash that part of the machine!
By RecipeOfHealth.com