Low-Fat, High-Fiber Yummy Banana Bread |
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Prep Time: 10 Minutes Cook Time: 50 Minutes |
Ready In: 60 Minutes Servings: 10 |
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I make this each and every time we have bananas that are over-ripe. I toast slices to have along with my coffee for breakfast. I also use toasted slices to make peanut butter sandwiches for the kids' lunches. Who says if it's good for you it can't taste good too? The original recipe, which I have adapted quite a bit, came from Nick Malgieri's book How to Bake. Ingredients:
1 cup flour |
1 cup oat flour (you can use a food processor to finely grind rolled oats if needed) |
1/2 cup oat bran |
2 teaspoons baking powder |
1 teaspoon baking soda |
1/2 teaspoon ground allspice |
1 teaspoon ground cinnamon |
1/2 cup packed brown sugar |
3 egg whites |
1/2 cup unsweetened applesauce |
2 tablespoons vegetable oil |
1 teaspoon vanilla extract |
2 cups mashed ripe bananas (about 3-4 bananas) |
Directions:
1. Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.
2. In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.
3. In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.
4. Fold the flour mix into the wet mixture, be careful not to overmix.
5. Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.
6. Cool on a rack 5 minutes, then unmold and finish cooling.
7. Freezes well.
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