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Low-Fat Gumbo
 
recipe image
Prep Time: 15 Minutes
Cook Time: 15 Minutes
Ready In: 30 Minutes
Servings: 8
This is my rendition of gumbo, but without the rue. I and my very manly guy friends still absolutely loved it though. It's very healthy and satisfying. This batch made enough to last me for a week's worth of lunches. With most of the ingredients (mainly veggies) you can add and subtract to your liking.
Ingredients:
1 tablespoon extra spicy seasoning mix, i ended up adding lots more
1 vidalia onion
2 stalks celery, chopped
1 bell pepper, chopped (any color)
2 garlic cloves
14 ounces chicken broth
28 ounces stewed tomatoes
1 lb shrimp, and or 1 lb chicken
pepper
salt
garlic powder
1 cup okra (optional)
1/2 cup corn (optional)
1 teaspoon hot sauce (more or less)
Directions:
1. Heat broth and mix hot spices, celery, bell pepper, and garlic till softened.
2. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix.
3. Let simmer at least 20 minutes.
4. Add shrimp onions, corn, and a little garlic powder.
5. Can be served over rice.
By RecipeOfHealth.com